Explore our selection of programs designed to support your goals and make training easier to plan.
Pilates classes at Body Rock are designed for everyone who wants to build strength, improve posture, and relieve tension in the spine, regardless of experience level. We work on reformers, Pilates chairs, and the mat, using controlled movements that activate deep muscles and deliver results you can both see and feel. Whether you are a beginner or an experienced client, each session is adapted to your abilities.
Total Body classes at Body Rock are dynamic functional workouts that combine equipment, weights, and bodyweight training. They build strength and conditioning, boost metabolism, support bone health, and shape the entire body. The program is ideal for women who want efficient training with visible results.
Private and semi-private sessions provide maximum attention and a fully personalized program. Whether your goal is body shaping, strength building, posture correction, or recovery after an injury, every training plan is created around your needs. Working one-on-one or in a pair allows faster progress and full customization.
Absolutely. Our programs are adapted to all levels, from complete beginners to experienced clients. Our instructors guide you step by step, with careful attention to technique and your personal needs.
No. Everything you need is provided in the studio, including reformers, Pilates chairs, mats, and props. Just bring comfortable workout clothes and good energy.
For visible and lasting results, we recommend 2–3 sessions per week. Consistency is key, and within a few weeks you will already notice better posture, more strength, and more energy.
Yes. Pilates is often recommended for back pain and during recovery because it strengthens deep muscles and improves posture. Our instructors adapt exercises to your abilities and make sure every movement is safe.
Yes. We work in small groups of up to 6 clients so everyone gets enough attention and a high-quality workout in a pleasant atmosphere.
